Exercises

Practice Pathways

Path 1 (rigorous): For those seeking a comprehensive, disciplined rhythm of engagement. You can couple the Head Series and Standing Series exercises one day and then do the Floor Series the next. Practice six consecutive days in a row and take one day off. This approach ensures maximum full-body benefit through total systemic engagement.

Path 2 (moderate): This approach balances structure with the freedom to adapt to your daily rhythms. You can alternate between the Head Series, Standing Series, and Floor Series one day at a time. This ensures exposure to the full range and benefit of the exercises while diminishing the potential for overtaxing your system. This path can be fluid, where you might include other exercises if you feel the desire to do so. Take one day off.

Path 3 (minimal): A focused "relief valve" for immediate pressure, allowing you to target exactly what you need in the moment. Look through the exercise videos and identify 3 to 5 exercises that resonate with you. These could be ones that target areas of tension or stress in your body. Examples of exercises that can provide immediate relief include Shoulder Rolls, Wrist Circles, Ankle Circles, and Knee Circles. See the Standing Series and Floor Series videos for these. As with path 2, this approach can be fluid and include other exercises as well.